Welcome!  Thank you for visiting.  I am author and freelance writer, Virginia Wright, writing from the hills high above the valley, in the state of Ohio.  A good amount of my time is spent cooking and testing recipes, photographing foods, researching, interviewing, and writing about health matters.  Since 2000 cooking and adapting recipes to lower fat,  lower cholesterol and most recently lower carb (for an overall  healthier way of cooking), has been a way of life for me, as well as for my family.  My present eCookbook is chock full of heart healthy, delicious, quick and easy, low fat, low cholesterol and low carb recipes. Recipes that include everything from Beef Enchilada's to Chocolate Mud Cake.  This eCookbook  is a compilation of all recipes that families love to eat, “family favorites", with heirloom recipes that have been passed down from my own family members, friends and from viewers of  my cooking and health website http://www.lowfatweekly.com.

When I was a teacher in Mississippi for a private Preschool and Kindergarten, I completed coursework in "Family Nutrition" and was awarded a certificate for completion of the course. I spent hours thinking of fun ways to teach children, and  I started designing "Children's Activity Pages" to send  home on weekends and school vacations with my students. Just as it is important to nourish the body with food, it is important to keep children's minds nourished and educationally active while they are away from the classroom.  CLICK HERE for free Children's Activity Page (s) to print.